Changes Are Constant...

Nothing has been more true than the above thought. While the measurements on the health front was minimum (2.28% on weight - no change, 7.64% on fat content), it was big time on the job front. My boss left yesterday and the division is just waiting for things to settle. Changes are painful but certainly a part of our lives. Life goes on...

Not Bad For Week 1

2.28% on weight & 5.97% on fat percentage... This week will be tougher as I will be traveling... better bring my gym shoes!

What is it liked in Week 1?

First of all, it was the Biggest Loser Finals. I knew Ryan would win but certainly not by 37% weight loss. That was really inspiring. For me, it was 3 days of bicycle rides to work and 1 session in the gym. Let's me step on the weighing machine to see what is the progress.

10 Rules Of Heathy Living

Came across this funny poster...

1. Thou Shall Move Thy Ass
2. Thou Shall Honor Thy BMI
3. Thou Shall Know Thy Next Best Thing
4. Thou Shall Stay On Guard
5. Thou Shall Not Feel Thy Fat Cells
6. Thou Shall Not Drive Through Anything
7. Thou Shall Not Take Thy Weight Loss Progrm In Vain
8. Thou Shall Use Thy Brain And Not Thy Desire
9. Thou Shall Not Adopt Any Fad Diets
10. Thou Shall Work On This As A Family

This will be a good place to have these reminders for me... :-)

Another New Year

Welcome 2006!!! (fireworks, drum, marching bands, etc. etc.). I start on my wellness program and did my benchmarking (101kg & 31.4% body fat). Last night was a great way to start this all with a countdown dinner with my loving wife and our best friends. Today, my life style changes... So here we go! (no turning back).... Good bye 2005 and Welcome 2006...