Healthy Living

Got my medical report recently and was told things that I knew before. Somehow, I felt that I must make the efforts to deal with them this time. Perhaps it is because that I am not as young as I use to be. Key things to deal with Cholesterol and Weight!!! While I don't have a target for the cholesterol count but I am setting myself a target for the weight (20%) and fat content (35%). Aggressive targets really but what are targets if they were a stretch for us!